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Time- and Self-Management

for Doctoral Students and Postdocs*

2-days-seminar, designed and conducted by Dr. Matthias Mayer
Languages: English or German, online or on-site

Target Group
For up to 14 doctoral candidates and postdoctoral researchers of all disciplines.
* This format can also be specified to either target only doctoral students or postdocs.
Then the content will be further specified to the target audience. Ask for details.

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Goals

  • Know how to use powerful time planning methods xxx how do I edit this content templates settings 16 to 18 pt font1!
  • Know how to balance professional and private life
  • Know how to control your inner state using concentration and relaxation techniques
  • Exchange of experiences with other participants

Content

Fundamental requirements for good time management during your research project

  • Making decisions and developing initiative
  • Is my research topic small enough: What exactly do I want to examine?
  • How can I motivate myself on the path to completing it? 
  • How does this path look like?

Strategies for efficient and effective use of time

  • Time planning and the research project: master plan, weekly and daily planning
  • Setting priorities (Eisenhower Method, Pareto Principle)
  • Finding your balance: research project – job – private life
  • Getting rid of time-killers
  • Focused work with highest concentration (silent hour and other techniques)
  • Controlling your inner state using relaxation techniques

Methods

Trainer input; individual, partner, and group work; written and creative focusing exercis-es; relaxation exercises; guided and free sequences in which participants can develop im-ages; brief presentations by participants; group reflection. Highly interactive online sem-inar using zoom technology with a lot of small group work.

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Evaluations of
previous courses

Have a look at one of our earlier evaluations - here you see the feedback of all course participants.

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